The writer is a body transformation expert. Return to start position and hold the treat in your left and hand and repeat. Grab your pet’s favourite toy or bone and try this indoor workout. That’s one step.They include a lot of flexibility, mobility and strength. That makes it 20 squats. Hold it for three counts as you tap the treat on the floor and return to start position.Your pet can be your best workout partner. Lower your legs and sit back up into the start position, bringing your arms back in front. Sit tall with your knees bent and feet flat on the floor, hip-width apart.Bow Lunge: This is a very good game for your pet and hones its alertness while you work many muscle groups in your lower body, ensuring that soon you’ll be a diva in the making. You may find him shuffling and reaching up and scooping down, giving him a good workout session while you tone your booty. Repeat 10 times in total; alternate the toys on both sides.Play squat a booty shaper: This workout keeps your pet engaged throughout as he has his eyes on his treat. Stand in front of your dog with your feet a little more than hip-width apart.

This can also decrease stress levels while you drop weight. Stand in front of your pet with your feet together and a toy in your right hand. Push Air Purifier manufacturer your hips back into a squat down and pass the treat under your left leg to your left. Quickly jump up with your feet apart, landing on your full feet with your arms reaching above you in a wide ‘V’ holding the toy in the right hand. Engage you abs as you round your spine and roll down on to your back as you reach your arms behind; lift your feet off the floor. You can do all the moves together, so both of you get to stay slim and strong while bonding. At the end of the session, make sure that you and your pet hydrate, and don’t forget to treat your workout partner. Jump your feet back together and crouch down again. Perform 10 repetitions.Pet Jacks: Crouch down on the floor, in front of your pet while you hold the toy with both hands. Playing ‘catch me’ with your pet can double up as a cardio session too. Step, taking your left foot back as you lower into a lunge and bring your right arm to the floor. This workout is best suited during winter and monsoon. Turn your toes slightly outward, hold the treat up in your right hand. Perform 10 repetitions of this step. Perform 10 repetitions on the same leg and switch sides. This is one repetition. Hold the pet’s toy with both your hands stretched out in front of you.Flipper Crunch: This exercise tones and strengthens your abdominal muscles while your dog gets its cardio. Doga, or Yoga with your dog, is another form of group workout that’s gaining popularity in western countries nowadays.

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